1 large (15 1/2 oz) can Salmon (drained and flaked)
2 tomatoes (coarsely chopped)
1 cucumber (peeled, seeded and diced)
2 green onions (chopped)
1 tablespoon garlic (minced)
1 tablespoon black pepper
3 tablespoon low-fat or fat-free mayonnaise
Combine salmon, tomatoes, cucumber and green onions. Sprinkle pepper over the mixture and fold it in. Add the mayonnaise and garlic to the mixture. Chill before serving, and serve with crackers.
151 calories, 9.3g fat, 24mg cholesterol, 814mg sodium, 4.5g carbohydrate, 1g dietary fiber, 12.5g protein.
Serving size: 1/2 cup